TRAINING FOR
THE LONG RUN
You want to start running with your eyes on increasing fitness, losing weight or finishing a 5k race? We will work with you personally to gradually and safely bring you into the running fold. Training plans developed around your current fitness and future intentions.
You want to move up to longer distances - 10 miles, half marathons or even a marathon? We can structure the right personal plan to run through those finish lines with confidence.
You want to beat your personal best or qualify for the Boston Marathon? We can help up your game mixing strength, speed and endurance workouts. Done in a time-tested, meaningful, effective structure.