SERVICES

$150/month











One on One Coaching

  • Initial personal consultation

  • Fitness assessment

  • Goal setting

  • Custom weekly training plans revised as necessary

  • Training Peaks Premium account

  • Weekly one on one conversation

  • Unlimited access to coach through email or text, 24-48 hour response

  • Peer to Peer FB support group

  • Race day strategy

  • Post race debrief 

  • 5% discount for yearly commitment and payment

$440/4months










Training Plan Only

  • 4 month training plan designed for your lifestyle and goal

  • One phone consultation prior to plan development

  • Guidance on self assessment of training zones

  • 2 week email period to ask questions by email after receipt of plan

  • No communication after the 2 week period

  • Training Peaks Premium account additional $10 per month 

  • Peer to Peer FB support group